Just enter your reps and weights, and this program will output you goals for the following weeks. This simple and easy to use program has helped me go from a bodyweight of 145lbs to 215lbs. The program has beginner, intermediate, and experienced versions, as well as, exercise variation capabilities, and an automated progressive overload system.
I hope you enjoy the program, and don't be afraid to send me a DM on Instagram about the program or any workout advice in general.
The program is an EXCEL FILE! Read instructions thoroughly before use.
